Charge your mobile phone in the bedroom prone to obesity

Scientists confirm that the device is charging the battery placed next to her at night may cause weight gain users.

Will learn Granada University, University Hospital La Paz Hospital (Spain) and the University of Texas (USA), in collaboration research and found that artificial light emitted from the phone screen, computer, TV or streetlights will prevent the body secretes a hormone against obesity, which is melatonin.

Of these, blue light has a short wavelength, because some devices emit in the charging process, is considered as risk factors sleep out most and the worst impact on the process of human metabolism cool. This light is not strong enough to illuminate the whole room, but still capable of causing harm to the body.

Melatonin is essential for the regulation of sleep and increase the metabolism. Tests on mice showed that fat weight loss if they absorb more melatonin and thereby prevent type 2 diabetes Scientists believe that this has the same impact on humans.

Users should not charge the phone in the bedroom overnight. Photo: Independent.

"Whatever the circumstances, you should also try to maintain the habit of sleeping in completely dark environments, avoid interfering in the production of melatonin," Professor Ahmad Agil, who led the study, said.Everyone should turn off your phone, tablet, computer ... a certain amount of time before going to bed and sleep on time.

In addition, a large amount of this hormone is also found in spices, herbs, tea, coffee, fruit, nuts and sprouts.

Since early this year, leading scientists at Oxford, Cambridge and Harvard warned that broken sleep can cause serious harm to health, such as cancer, heart disease, type 2 diabetes and obesity.